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About Sex: The One Thing Couples Aren’t Doing

Your partner can read your mind, right?


Turns out, in 100% of all the studies that never happened, they can’t. And that couldn’t be more true for communication and sex.


What’s necessary for communication in other parts of your relationship is also needed for sex. Things like encouragement, honesty and feedback. Yet, although sex is fundamental to your intimacy, it’s the one area couples don’t usually talk about.


Like, almost never.


The result? Yawning silences, missed opportunities, and a failure to maximise pleasure and deepen intimacy.


Saying nothing is a breeding ground for insecurities. “Are they really enjoying this?” “Are they secretly wishing I was more adventurous?” “Are they actually interested in sex with me?”


All internal assumptions, all unhelpful, and all perpetuating a cycle of

insecurity that festers when there’s no communication.


There are SO many reasons we choose not to talk about our desires in the bedroom. We presume they ‘should just know,’ we’re worried about offending them, or we’re just plain awkward. But basically it comes down to this: we have to be vulnerable, and being vulnerable is hard.


So instead of tackling the whole beast, let’s chew off one easy, do-able step for now: encouragement.


Our sexual intimacy is an area in our relationship that thrives with positive encouragement. Your partner wants to please you, and the easiest way to help them do this (without baring your soul) is to encourage them. It’s human nature to enjoy something we feel good at, so encouragement has the dual purpose of increasing confidence and enjoyment for your partner, and signals to them what you like.


Once again, your partner isn’t a mind reader. They don’t know what you like unless you tell them, and they don’t know what you’re thinking unless you’re honest with them.


Intimacy in relationship


Create a culture of appreciation and encouragement in the bedroom and

watch your sexual confidence grow.


Here are some things to try: 

1. Pay attention to what feels good. Be present in the moment of intimacy

and notice what you like…because then, you’re going to talk about it.  


2. Talk during sex. Not chats about the weather or your least favourite

politician, but about what’s happening in the present moment. “I really

like that” or “When you touch me here, it feels amazing, keep doing

that.” 


3. Over-encourage at the start. Give only positive feedback, especially if

you’re both starting on your intimate journey. Your partner’s confidence

will flourish, and you’ll get the added bonus of more of what you like.


4. Mix up the way you encourage. Use positive words, sounds, noises or

simply direct your partner’s hand to where it feels good. 


5. Be specific. Specify what you love about your partner, what parts of

their body you enjoy or find sexy, and what your partner does that

makes you feel close and intimate.


6. Start constructive feedback with positivity. Utilise the positivity sandwich technique: frame constructive feedback between two pieces of

positivity. If you want to address something that isn’t working for you,

start by saying what is working well.


7. Be an encouraging listener. Intimacy is about being deeply known by

another. If you want to learn more about your partner, you can help

them to open up and share by listening. Things like, “Tell me more

about that,” “What I am hearing you saying is _____, do I understand

you correctly?” and “How can this work better for you?” encourages

your spouse to continue sharing.


8. Share your pleasure. Tell your partner how it makes you feel seeing

them experience pleasure. When we know the positive effect it brings

our partner, we are encouraged to share our pleasure with them—no

awkwardness, shyness, or shame.


This part of your relationship can be full of complaints, or it can be full of

encouragement.


So let’s get encouraging!






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